How to Be Resilient

Resilience – having a solution-focused approach to overcoming obstacles and challenges leads to greater well being – this can aid in both prevention of substance use disorders and in recovery. Resilience is a powerful tool to have, but it isn’t something you can buy on Amazon.  So how do you become resilient and what is the purpose of being resilient? One definition of resilience is … Continue reading How to Be Resilient

Perception of Use Vs. Actual Use

A “norm” is a value, belief or behavior considered by a group of people to be acceptable.  Most often it is unwritten and learned by interacting and observation of other people.  Most cultural groups or communities follow these same norms so we come to believe that is the standard way of behaving, therefore we shape our own behavior accordingly.  Norms teach us what acceptable behavior … Continue reading Perception of Use Vs. Actual Use