How to Regulate Overwhelming Emotions

Handling big, negative emotions can be challenging. When you become overwhelmed by sadness, worry, or anger, there are some things you can do to help you get through that moment. One strategy is called the Four A’s. This simple tool can help in many different situations. The Four A’s Lynda Silva, Ph.D. Awareness Try to notice the emotion when it is just starting—when the ‘wave’ … Continue reading How to Regulate Overwhelming Emotions

Understanding The Signs of Stress

According to the Oxford Dictionary, stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Though we typically talk about stress negatively, not all stress is bad. Eu-stress, or good stress, is stress from positive things. Like going to a party for example, may be fun and exciting, but it can still cause strain on energy levels, … Continue reading Understanding The Signs of Stress

Healthy Coping Strategies

Practicing healthy coping strategies affects every aspect of our well being. They help us navigate difficult situations effectively and have more joy in life. There are lots of healthy ways to cope with stress. Below are some suggestions for things you can try:  Emotional:  Consistently do activities that make you happy.  Small and simple things can go a long way to energize you. Listen to … Continue reading Healthy Coping Strategies

What is an opioid overdose?

What is an overdose? An overdose is a toxic amount of a substance, that overwhelms the body.  An overdose can happen with one substance, or a combination of substances in the body.  Some overdoses can be life threatening or fatal.  Let’s talk about opioid overdose. What is an opioid? An opioid is a type of drug that comes either from the opium poppy plant or … Continue reading What is an opioid overdose?

Prevent Bullying

Bullying is defined as … “an intentional act that causes harm to others, and may involve verbal harassment, verbal or non-verbal threats, physical assault, stalking, or other methods of coercion such as manipulation, blackmail, or extortion. It is aggressive behavior that intends to hurt, threaten or frighten another person. An imbalance of power between the aggressor and the victim is often involved. Bullying occurs in … Continue reading Prevent Bullying

Safe Drug Disposal

Be part of the solution! 75% of Utahns currently addicted to opioids get them from a friend or family member. Properly disposing of unused opioid medication prevents the risk of addiction, misuse, and accidental overdoses. American Fork Intermountain Pharmacy 98 North 1100 East, #101 American Fork, UT 84003(801) 492-2599 American Fork Police Dept 75 East 80 North, Suite 101 American Fork, UT 84003 (801) 492-2599 … Continue reading Safe Drug Disposal

Opioides: verlos claramente

¿Quién toma tus pastillas? A veces los doctores no explican bien qué hacer con los opioides (las pastillas contra el dolor) que recetan. A veces es difícil saber qué hacer cuando ya no hay dolor. ¿Debes terminar la botella entera o solo botarla? Bueno, ¡la verdad es que no debes hacer nada de eso! Aunque puede ser difícil deshacerte de tus pastillas, que quizás necesites … Continue reading Opioides: verlos claramente