Need info on teen vaping? Check out our free E-book. Parents are a great resource to teens quitting vaping! If you or your teen need help quitting smoking or vaping, reach out to the Utah County quit line at 801-851-7068. Your Teen and VapingDownload
Healthy Relationships: Heart and Mind
Dr. John Van Epp, author of the book, “How to Avoid Falling Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” suggests using the RAM (Relationship Attachment Model) approach to gauge the healthiness of a relationship. The RAM method focuses on five different areas in which humans bond to one another: … Continue reading Healthy Relationships: Heart and Mind
Everyday Strong: Feeling Safe, Connected, Competent
A friend of mine who lives in Provo was telling me about a meltdown her 7-year-old daughter experienced this week. Her husband was playing a game with their younger son when their daughter started to scream about how he wasn’t playing with her. Her husband’s first response was to try to reason with her about … Continue reading Everyday Strong: Feeling Safe, Connected, Competent
Opioid Prevention Policies in Utah
Overdose Reporting (Utah Code: 76-3-203.11) This law enables bystanders to report an overdose without fear of criminal prosecution for illegal possession of a controlled substance or illicit drug. Good Samaritan Law (Utah Code: 78B-4-501) This law permits a person who renders emergency care at or near the scene of, or during, an emergency, gratuitously and … Continue reading Opioid Prevention Policies in Utah
How to Do Yoga for Stress Management
When life gets stressful self-care can get pushed to the back burner. However, the less we care for ourselves, the less we'll have to give. Yoga for stress management is a simple and free way to manage stress that anyone can do. It can be as simple as breathing exercises all the way up to … Continue reading How to Do Yoga for Stress Management
Easy Ways to Improve Opioid Safety
Guidelines to Help Protect You and Your Family Opioids are often prescribed after surgery to help relieve pain. Below are some simple ways you can improve opioid safety. 1. Talk With Your Doctor If you have been prescribed an opioid, talk with your doctor about the risks and if possible, discuss alternatives to opioids. There … Continue reading Easy Ways to Improve Opioid Safety
You Can Break Down Stigma
People with medical conditions need a supportive network to help them recover. Substance use disorder is just as much a valid condition as someone who is recovering from cancer. Any chronic medical condition requires support from a recovery community. Unfortunately, not all health conditions receive the same level of support. People with a substance use … Continue reading You Can Break Down Stigma
Staying Social During Social Distancing
Stuck at home to avoid COVID-19? During self-imposed or government regulated social distancing, many individuals and families are finding themselves spending the majority of their days inside. Keep stress at bay and enjoy this rare occasion to stay at home with these 13 fun ideas. Be creative and adapt the activities to suit kids, teens, … Continue reading Staying Social During Social Distancing
Easy Steps for Tough Conversations with Kids
Starting a conversation about drugs with children can be difficult and awkward. However, communication between parents and children about this difficult topic is one of the most important protective and preventative factors. Below, we have a few easy steps for tough conversations with kids to get you started. It may seem early, but starting these … Continue reading Easy Steps for Tough Conversations with Kids
Managing Difficult Emotions with the Four A’s
Managing difficult emotions can be challenging. When you become overwhelmed by sadness, worry, or anger, there are some things you can do to help you get through that moment. One strategy is called the Four A's. This simple tool can help in many different situations. Managing Difficult Emotions with the Four A’s Lynda Silva, Ph.D. … Continue reading Managing Difficult Emotions with the Four A’s