FREE Parenting Classes in Utah Valley

Parents face unique challenges, and there are resources to help. Below is a list of parenting resources offered locally. A few are in person, and most are online, including some downloadable courses you can take by yourself without an instructor. We will update this list as class availability changes. Last updated: 3/1/2022 Class Name and … Continue reading FREE Parenting Classes in Utah Valley

Healthy Relationships: Heart and Mind

Dr. John Van Epp, author of the book, “How to Avoid Falling Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” suggests using the RAM (Relationship Attachment Model) approach to gauge the healthiness of a relationship. The RAM method focuses on five different areas in which humans bond to one another: … Continue reading Healthy Relationships: Heart and Mind

Opioid Prevention Policies in Utah

Good Samaritan Law (House Bill 11) This law enables bystanders to report an overdose without fear of criminal prosecution for illegal possession of a controlled substance or illicit drug. Naloxone Law (House Bill 119) This law permits physicians to prescribe naloxone to third parties (someone who is usually a caregiver or a potential bystander to … Continue reading Opioid Prevention Policies in Utah

Easy Ways to Improve Opioid Safety

Guidelines to Help Protect You and Your Family Opioids are often prescribed after surgery to help relieve pain. Below are some simple ways you can improve opioid safety. 1. Talk With Your Doctor If you have been prescribed an opioid, talk with your doctor about the risks and if possible, discuss alternatives to opioids. There … Continue reading Easy Ways to Improve Opioid Safety

You Can Break Down Stigma

People with medical conditions need a supportive network to help them recover. Substance use disorder is just as much a valid condition as someone who is recovering from cancer. Any chronic medical condition requires support from a recovery community. Unfortunately, not all health conditions receive the same level of support. People with a substance use … Continue reading You Can Break Down Stigma

Staying Social During Social Distancing

Stuck at home to avoid COVID-19? During self-imposed or government regulated social distancing, many individuals and families are finding themselves spending the majority of their days inside. Keep stress at bay and enjoy this rare occasion to stay at home with these 13 fun ideas. Be creative and adapt the activities to suit kids, teens, … Continue reading Staying Social During Social Distancing