Parenting Classes in Utah Valley
Parents have been facing unique problems in the face of the Covid-19 virus, and there are resources to help. Below is a list of parenting resources offered locally. A few are still in person, and most are online, including some downloadable courses you can take by yourself without an instructor. We will update this list as class availability changes. Class Name and Description (A-Z) Registration … Continue reading Parenting Classes in Utah Valley
Vaping E-Book for Parents
Need info on teen vaping? Check out our free E-book on teens and vaping. If you or your teen need help quitting smoking or vaping, reach out to the Utah County quit line at 801-851-7068. Continue reading Vaping E-Book for Parents
Healthy Relationships Are a Balance Between the Heart and Mind
Dr. John Van Epp, author of the book, “How to Avoid Falling Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” suggests using the RAM (Relationship Attachment Model) approach to gauge the healthiness of a relationship. The RAM method focuses on five different areas in which humans bond to one another: Know, Trust, Rely, Commit, and Touch. To create and maintain … Continue reading Healthy Relationships Are a Balance Between the Heart and Mind
EveryDay Strong: Feeling safe, connected, competent during Coronavirus
A friend of mine who lives in Provo was telling me about a meltdown her 7-year-old daughter experienced this week. Her husband was playing a game with their younger son when their daughter started to scream about how he wasn’t playing with her. Her husband’s first response was to try to reason with her about how he’d played with her earlier, but she kept getting … Continue reading EveryDay Strong: Feeling safe, connected, competent during Coronavirus
SafeUT app: It’s not just for suicide prevention!
Kids today deal with so much. How can they cope with everything with which they are confronted? There are options. A great tool that was created for youth today is the SafeUT app. This app is available 24/7, it’s 100% confidential and always free. Most people think of it in connection with suicide prevention, but that’s definitely not it’s only purpose. This app was designed … Continue reading SafeUT app: It’s not just for suicide prevention!
Opioid-Related Policies in Utah
Good Samaritan Law (House Bill 11) This law enables bystanders to report an overdose without fear of criminal prosecution for illegal possession of a controlled substance or illicit drug. Naloxone Law (House Bill 119) This law permits physicians to prescribe naloxone to third parties (someone who is usually a caregiver or a potential bystander to a person at risk for an overdose) and permits individuals … Continue reading Opioid-Related Policies in Utah
Yoga for Stress Management
When life gets stressful self-care can get pushed to the back burner. However, the less we care for ourselves, the less we’ll have to give. Yoga is a simple and free way to manage stress that anyone can do. It can be as simple as breathing exercises all the way up to complicated, challenging poses. What’s important is to connect your mind and body and … Continue reading Yoga for Stress Management
Opioid Safety
Guidelines to Help Protect You and Your Family 1. Talk With Your Doctor Opioids are often prescribed after surgery to help relieve pain. If you have been prescribed an opioid, talk with your doctor about the risks and if possible, discuss alternatives to opioids. There are other ways to treat pain that are often more effective and have fewer risks and side effects. See UseOnlyAsDirected.org … Continue reading Opioid Safety
Choose Compassion, Break Down Stigma
People with medical conditions need a supportive network to help them recover. Substance use disorder is just as much a valid condition as someone who is recovering from cancer. Any chronic medical condition requires support from a recovery community. Unfortunately, not all health conditions receive the same level of support. People with a substance use disorder can experience social isolation, stigma, and shaming, all of … Continue reading Choose Compassion, Break Down Stigma
Staying Social During Social Distancing
Stuck at home to avoid COVID-19? During self-imposed or government regulated quarantines, many individuals and families are finding themselves spending the majority of their days inside. Keep yourself busy and enjoy this rare occasion to stay at home with these 13 fun ideas. Be creative and adapt the activities to suit kids, teens, adults and more! 1. Try the Karaoke feature on the Marco Polo … Continue reading Staying Social During Social Distancing