Parenting Classes in Utah Valley

Parents have been facing unique problems in the face of the Covid-19 virus, and there are resources to help. Below is a list of parenting resources offered locally. A few are still in person, and most are online, including some downloadable courses you can take by yourself without an instructor. We will update this list as class availability changes. Class Name and Description (A-Z) Registration … Continue reading Parenting Classes in Utah Valley

Healthy Relationships Are a Balance Between the Heart and Mind

Dr. John Van Epp, author of the book, “How to Avoid Falling Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” suggests using the RAM (Relationship Attachment Model) approach to gauge the healthiness of a relationship. The RAM method focuses on five different areas in which humans bond to one another: Know, Trust, Rely, Commit, and Touch.  To create and maintain … Continue reading Healthy Relationships Are a Balance Between the Heart and Mind

SafeUT app: It’s not just for suicide prevention!

Kids today deal with so much. How can they cope with everything with which they are confronted? There are options. A great tool that was created for youth today is the SafeUT app. This app is available 24/7, it’s 100% confidential and always free. Most people think of it in connection with suicide prevention, but that’s definitely not it’s only purpose. This app was designed … Continue reading SafeUT app: It’s not just for suicide prevention!

Yoga for Stress Management

When life gets stressful self-care can get pushed to the back burner. However, the less we care for ourselves, the less we’ll have to give. Yoga is a simple and free way to manage stress that anyone can do. It can be as simple as breathing exercises all the way up to complicated, challenging poses. What’s important is to connect your mind and body and … Continue reading Yoga for Stress Management

Opioid Safety

Guidelines to Help Protect You and Your Family 1. Talk With Your Doctor Opioids are often prescribed after surgery to help relieve pain. If you have been prescribed an opioid, talk with your doctor about the risks and if possible, discuss alternatives to opioids. There are other ways to treat pain that are often more effective and have fewer risks and side effects. See UseOnlyAsDirected.org … Continue reading Opioid Safety

Choose Compassion, Break Down Stigma

People with medical conditions need a supportive network to help them recover. Substance use disorder is just as much a valid condition as someone who is recovering from cancer. Any chronic medical condition requires support from a recovery community. Unfortunately, not all health conditions receive the same level of support. People with a substance use disorder can experience social isolation, stigma, and shaming, all of … Continue reading Choose Compassion, Break Down Stigma

Free NAMI Classes

NAMI is the National Alliance on Mental Illness. NAMI Utah’s mission is to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy. NAMI Utah County offers the following FREE programs: Connections Support Group – Twice monthly for individuals living with a mental health condition Family Support Group – Twice monthly for families … Continue reading Free NAMI Classes

Talking to Your Kids About Drugs

Starting a conversation about drugs with children can be difficult and awkward. However, communication between parents and children about this difficult topic is one of the most important protective and preventative factors. It may seem early, but starting these conversations with elementary school children is appropriate. Youth can experiment with drugs and alcohol even in elementary school, and it’s a great time to start clearly … Continue reading Talking to Your Kids About Drugs

Protect Your Teens

Teens today face a lot of challenges. When teens are struggling, they are more likely to make poor choices that will affect their future negatively, such as misusing drugs and alcohol. On the other hand, when a teen feels good, they thrive! As parent’s, grandparents, teachers and mentors, we can do a lot to help protect our teens against some of those challenges. Check out … Continue reading Protect Your Teens

Managing Emotions

Handling big, negative emotions can be challenging. When you become overwhelmed by sadness, worry, or anger, there are some things you can do to help you get through that moment. One strategy is called the Four A’s. This simple tool can help in many different situations. The Four A’s Lynda Silva, Ph.D. Awareness Try to notice the emotion when it is just starting—when the ‘wave’ … Continue reading Managing Emotions