Healthy Relationships: Heart and Mind

Dr. John Van Epp, author of the book, “How to Avoid Falling Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” suggests using the RAM (Relationship Attachment Model) approach to gauge the healthiness of a relationship. The RAM method focuses on five different areas in which humans bond to one another: … Continue reading Healthy Relationships: Heart and Mind

SafeUT app: It’s not just for suicide prevention!

Kids today deal with so much. How can they cope with everything with which they are confronted? There are options. A great tool that was created for youth today is the SafeUT app. This app is available 24/7, it’s 100% confidential and always free. Most people think of it in connection with suicide prevention, but … Continue reading SafeUT app: It’s not just for suicide prevention!

Easy Ways to Improve Opioid Safety

Guidelines to Help Protect You and Your Family Opioids are often prescribed after surgery to help relieve pain. Below are some simple ways you can improve opioid safety. 1. Talk With Your Doctor If you have been prescribed an opioid, talk with your doctor about the risks and if possible, discuss alternatives to opioids. There … Continue reading Easy Ways to Improve Opioid Safety

You Can Break Down Stigma

People with medical conditions need a supportive network to help them recover. Substance use disorder is just as much a valid condition as someone who is recovering from cancer. Any chronic medical condition requires support from a recovery community. Unfortunately, not all health conditions receive the same level of support. People with a substance use … Continue reading You Can Break Down Stigma

FREE Mental Health Classes Available Now

NAMI is the National Alliance on Mental Illness. NAMI Utah’s mission is to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy. Check out the FREE mental health classes Nami is offering. Learn more about improving your mental health. NAMI Utah County … Continue reading FREE Mental Health Classes Available Now

Easy Steps for Tough Conversations with Kids

Starting a conversation about drugs with children can be difficult and awkward. However, communication between parents and children about this difficult topic is one of the most important protective and preventative factors. Below, we have a few easy steps for tough conversations with kids to get you started. It may seem early, but starting these … Continue reading Easy Steps for Tough Conversations with Kids