Healthy Coping Strategies for Kids and Adults

Practicing healthy coping strategies both for kids and adults affects every aspect of well being. They help us navigate difficult situations effectively, reduce stress and help us have more joy in life. There are lots of healthy ways to cope with stress. Below are some suggestions for things you can try:  Emotional Coping Strategies for … Continue reading Healthy Coping Strategies for Kids and Adults

When it Comes to Youth Using Drugs – Most Don’t

According to the 2017 Student Health and Risk Prevention Survey, students in Utah County believed that about 18% of all students had used alcohol in the past 30 days.  If they have a grade with 100 students, teens believe 18 of them are drinking.  That seems like a lot of teens are drinking!  The reality … Continue reading When it Comes to Youth Using Drugs – Most Don’t

How to Prevent Bullying

What is bullying Bullying is defined as … “an intentional act that causes harm to others, and may involve verbal harassment, verbal or non-verbal threats, physical assault, stalking, or other methods of coercion such as manipulation, blackmail, or extortion. It is aggressive behavior that intends to hurt, threaten or frighten another person. An imbalance of … Continue reading How to Prevent Bullying