Teens today face a lot of challenges. When teens are struggling, they are more likely to make poor choices that will affect their future negatively, such as misusing drugs and alcohol. On the other hand, when a teen feels good, they thrive! As parent’s, grandparents, teachers and mentors, we can do a lot to help protect our teens against some of those challenges. Check out … Continue reading Protect Your Teens
Handling big, negative emotions can be challenging. When you become overwhelmed by sadness, worry, or anger, there are some things you can do to help you get through that moment. One strategy is called the Four A’s. This simple tool can help in many different situations. The Four A’s Lynda Silva, Ph.D. Awareness Try to notice the emotion when it is just starting—when the ‘wave’ … Continue reading Managing Emotions
According to the Oxford Dictionary, stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Though we typically talk about stress negatively, not all stress is bad. Eu-stress, or good stress, is stress from positive things. Like going to a party for example, may be fun and exciting, but it can still cause strain on energy levels, … Continue reading Understanding The Signs of Stress
Practicing healthy coping strategies affects every aspect of our well being. They help us navigate difficult situations effectively and have more joy in life. There are lots of healthy ways to cope with stress. Below are some suggestions for things you can try: Emotional: Consistently do activities that make you happy. Small and simple things can go a long way to energize you. Listen to … Continue reading Healthy Coping Strategies
What is a risk factor? A risk factor is a condition that increases the likelihood of a problem behavior. Let’s use the example of heart problems, what are the risk factors? Diet, smoking, family history, not exercising, and high cholesterol. All of those things increase our risk for having a heart attack, stroke, or heart failure. The more you have the more you are at … Continue reading Risk Factors
Register at bit.ly/ULAPS19 Continue reading 2019 Utah Legislative Alcohol Policy Summit
Naloxone is an opioid antagonist – a drug that reverses the effects of an opioid overdose. Naloxone has been nicknamed the “Lazarus Drug” because it can bring an individual who is no longer breathing, “back from the dead.” However, naloxone only works on an OPIOID overdose. It will not work on any other substance or overdose. How does it work? Opioids bind to receptors in … Continue reading What is Naloxone?
The Utah County Health Department Tobacco Prevention and Control Program works to increase awareness about the negative impact tobacco has on individual and community health and to decrease tobacco use rates across the county. Tobacco Prevention and Control staff work to provide education, cessation, and prevention tools to the community, especially disparate populations who are disproportionally targeted by the tobacco industry such as youth, the … Continue reading The Utah County Health Department Tobacco Prevention and Control Program
What is an overdose? An overdose is a toxic amount of a substance, that overwhelms the body. An overdose can happen with one substance, or a combination of substances in the body. Some overdoses can be life threatening or fatal. Let’s talk about opioid overdose. What is an opioid? An opioid is a type of drug that comes either from the opium poppy plant or … Continue reading What is an opioid overdose?
Hi my name is Ozzy Mac, This is my story of Substance Abuse and finding new hobbies. So a little about me: I grew up in American Fork. I am the oldest of three, I have two younger sisters. My family life was a little different. My mom worked a lot at the Utah State Prison and my dad was in and out of the … Continue reading Healthy Hobbies