Managing difficult emotions can be challenging. When you become overwhelmed by sadness, worry, or anger, there are some things you can do to help you get through that moment. One strategy is called the Four A's. This simple tool can help in many different situations. Managing Difficult Emotions with the Four A’s Lynda Silva, Ph.D. … Continue reading Managing Difficult Emotions with the Four A’s
According to the Oxford Dictionary, stress is "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Though we typically talk about stress negatively, not all stress is bad. Eu-stress, or good stress, is stress from positive things. Like going to a party for example, may be fun and … Continue reading Understanding The Signs of Stress
Practicing healthy coping strategies both for kids and adults affects every aspect of well being. They help us navigate difficult situations effectively, reduce stress and help us have more joy in life. There are lots of healthy ways to cope with stress. Below are some suggestions for things you can try: Emotional Coping Strategies for … Continue reading Healthy Coping Strategies for Kids and Adults
Where can I get Naloxone? Low-Cost Naloxone Your Local Pharmacy: The Utah Naloxone Standing Order allows pharmacists to give naloxone to anyone without a prescription. You can still get a prescription from a healthcare provider if you prefer. Sometimes a healthcare provider will prescribe naloxone with an opioid prescription. Getting a naloxone prescription may help … Continue reading Naloxone – Save a Life
Utah County Health Department Tobacco Prevention and Control Program The Utah County Health Department Tobacco Prevention and Control Program works to increase awareness about the negative impact tobacco has on individual and community health and to decrease tobacco use rates across the county. Tobacco Prevention and Control staff work to provide education, cessation, and prevention … Continue reading The Utah County Health Department Tobacco Prevention and Control Program
What is an overdose? An overdose is a toxic amount of a substance that overwhelms the body. An overdose can happen with one substance, or a combination of substances in the body. Some overdoses can be life threatening or fatal. Here's how you can prevent an opioid overdose. What is an opioid? An opioid is … Continue reading Prevent an Opioid Overdose
Hi my name is Ozzy Mac. This is my story of Substance Abuse and finding new hobbies for healthy coping. So a little about me: I grew up in American Fork. I am the oldest of three, I have two younger sisters. My family life was a little different. My mom worked a lot at … Continue reading Hobbies for Healthy Coping
Wondering how to be resilient? Resilience is having a solution-focused approach to overcoming obstacles and challenges leads to greater well being - this can aid in both prevention of substance use disorders and in recovery. How to be resilient Resilience is a powerful tool to have, but it isn’t something you can buy on Amazon. … Continue reading How to Be Resilient
The BYU Comprehensive Clinic offers affordable counseling services for mental health. Services are for individuals, couples, and families in the Utah County community. The Clinic is a training facility where services are provided by graduate student interns under the close supervision of experienced faculty who are licensed therapists. In addition to therapy, the clinic offers … Continue reading BYU Comprehensive Clinic Affordable Counseling
According to the 2017 Student Health and Risk Prevention Survey, students in Utah County believed that about 18% of all students had used alcohol in the past 30 days. If they have a grade with 100 students, teens believe 18 of them are drinking. That seems like a lot of teens are drinking! The reality … Continue reading When it Comes to Youth Using Drugs – Most Don’t
