Defend Your Mental Health

Depression, anxiety, or just chronically not feeling good affects a lot of people. It can be difficult to cope with negative feelings. There are many things you can do to support good mental health, including healthy hobbies, healthy coping strategies and increasing resilience. One of the most effective things you can do is choosing realistic, positive thoughts. It’s not about telling yourself everything is rainbows … Continue reading Defend Your Mental Health

How to Be Resilient

Resilience – having a solution-focused approach to overcoming obstacles and challenges leads to greater well being – this can aid in both prevention of substance use disorders and in recovery. Resilience is a powerful tool to have, but it isn’t something you can buy on Amazon.  So how do you become resilient and what is the purpose of being resilient? One definition of resilience is … Continue reading How to Be Resilient

Social Development Strategy

We all want our kids to make good choices. For instance, most parents want their kids to try hard in school, or refrain from using drugs. The Social Development Strategy is a highly intuitive model that can help us influence our kids behavior. Whether you are a parent, teacher, or youth group leader, these skills are applicable and adaptable across the board. 1. Opportunities The … Continue reading Social Development Strategy

Opioid Crisis: You’re One Tough Momma

Billboards and advertisements about the opioid crisis in Utah surround us as we drive down the freeway, listen to the radio, watch TV, or browse the internet. You may have asked yourself, what is this epidemic that we keep hearing about? What can I do to help? Can this really affect me or people that I love? Here is a brief overview of the opioid … Continue reading Opioid Crisis: You’re One Tough Momma